Weigh In record (no journal entry) for 13 July 2020
|
57.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 44.12g | Prot: 107.45g | Carbs: 28.89g.
Lunch: Beterrabas, Ovo, Abóbora Cozida (de Abóbora Fresca), Peito de Frango Cru. Dinner: Sadia Mussarela, Piá Requeijão Cremoso Light, Peito de Frango Cru, Ovo. Snacks/Other: Nozes de Nogueira, Hortifruti Coco Fresco, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angimaschio's Weight History
|