Ria Delfiano's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

64.8 kg Lost so far: 13 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1212 kcal

Fat: 68.41g | Prot: 78.36g | Carbs: 81.22g. Breakfast: Nasi Goreng. Lunch: Ikan Kembung, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tempe Rebus. Dinner: Kacang Sangrai Kering (dengan Garam), Kokita Sambal Terasi, Telur Rebus, Tempe Rebus. more...

1783 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ria Delfiano's Weight History

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Ria Delfiano's Journal, 13 Jul 20

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Ria Delfiano's Weight History