Weigh In record (no journal entry) for 13 July 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 64.81g | Prot: 198.68g | Carbs: 298.67g.
Breakfast: Tirolez Queijo Parmesão, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Lunch: Growth Supplements BCAA em Pó, Growth Supplements Creatina, TNT Energy Drink, Boa Nata Manteiga com Sal, Pão Francês. Dinner: Alcaparras, Tirolez Queijo Parmesão, Hemmer Ketchup Tradicional, Camil Proteína de Soja Texturizada, Arroz Branco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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