Weigh In record (no journal entry) for 13 July 2020
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.50g | Prot: 48.00g | Carbs: 88.17g.
Breakfast: Fever Tree Premium Ginger Beer (200ml), Egg White, Egg, Spinach, Tomatoes, Mushrooms, Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Chicken Thigh, Jasmine Rice (Cooked). Snacks/Other: Mango. more...
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Losing 9.5 kg a Week
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