Weigh In record (no journal entry) for 13 July 2020
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82.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 91.10g | Prot: 73.71g | Carbs: 70.44g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille, Blauwe Bessen. Lunch: Devos Lemmens Mayonnaise Light 30%, Meli Honing, Wortelen, Varkenshaas. Dinner: Carrefour Spekreepjes Gerookt, La Vache qui rit Smeltkaas Light, Tortilla, Devos Lemmens Mayonnaise, Ei. Snacks/Other: Balade Slagroom So Light, Leonidas Praline, Babybel Mini Babybel. more...
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Gaining 1.3 kg a Week
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Chary 01's Weight History
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