Weigh In record (no journal entry) for 13 July 2020
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108.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.91g | Prot: 58.85g | Carbs: 188.58g.
Breakfast: Andros Confiture Allégée Fraises, Elle & Vire Beurre Doux Léger 20%, Céréal Bio Tartines Craquantes Multicéréales, Dolce Gusto Marrakech Tea. Lunch: Tiramisu, Parmesan (Râpé), Pâtes (Cuites), Coquilles Saint-Jacques Cuites au Four ou Grillées, Sangria. Dinner: Béghin Say Dosette de Sucre en Poudre , Delisse Yaourt Nature 0%, Céréal Bio Tartines Craquantes Multicéréales, Fleury Michon Surimi, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Marque Repère Saumon Fumé, Champignons, Tomates Cerises, Notre Jardin Maïs Croquant, Bonduelle Feuille de Chêne. more...
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3099 kcal
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Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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