Weigh In record (no journal entry) for 13 July 2020
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89.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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483 kcal
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Fat: 39.46g | Prot: 26.47g | Carbs: 3.61g.
Breakfast: Café. Lunch: Seara Presunto, Copra Óleo de Coco Extra Virgem, Catarinense Ômega 3, Queijo Branco, Ovo, Natu's Farinha de Linhaça Dourada. more...
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Gaining 4.9 kg a Week
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renansouza1's Weight History
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