Weigh In record (no journal entry) for 13 July 2020
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 25.17g | Prot: 65.21g | Carbs: 114.07g.
Lunch: Calabacín, Huevo, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Carbonell Aceite de Oliva Virgen Extra Spray, Hígado de Ternera. Dinner: Prima Mostaza Cero, Hígado de Ternera, Insperium Spaghetti de Konjac, Gullón Galletas Diet-Fibra Chocolate, Peras. Snacks/Other: Fresas, Kiwi, Café. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Noviadecuarentena's Weight History
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