Weigh In record (no journal entry) for 29 June 2013
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 47.97g | Prot: 115.82g | Carbs: 229.83g.
Breakfast: Good Seed Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Veganaise, Watermelon, Alaskan Salmon Burgers (From whole fillets), Good Seed Bread. Snacks/Other: Mini Babybel Light Cheese, Mountain Dew (20 oz), Doubleshot Vanilla + Energy, Mini Babybel Light Cheese, Peach. more...
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2479 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Housework - 6 hours. more...
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Gaining 0.2 kg a Week
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