Weigh In record (no journal entry) for 13 July 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 65.28g | Prot: 50.93g | Carbs: 136.78g.
Breakfast: Sidomuncul Kunyit Asam, Kacang Sangrai Kering (tanpa Garam) . Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Filma Minyak Goreng Filma, Wortel, Sawi Dimasak (dari Segar), Minyak Wijen, Ikan Tuna Panggang, Nasi Merah. Snacks/Other: Tahu Isi, Pastel, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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alexandersfck's Weight History
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