Weigh In record (no journal entry) for 13 July 2020
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75 kg
Lost so far: 42.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 38.83g | Prot: 66.26g | Carbs: 94.35g.
Breakfast: Sadia Mussarela, Frango Desfiado, Pullman Rap10 Integral, Café com Açúcar. Lunch: Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Frango à Parmegiana. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Frango. Snacks/Other: Natural One Laranja de Verdade . more...
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steady weight
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daniellefsilva's Weight History
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