Weigh In record (no journal entry) for 13 July 2020
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136.5 kg
Lost so far: 19.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 61.90g | Prot: 67.64g | Carbs: 45.74g.
Breakfast: Nozes de Nogueira, Amêndoas, Estrela do Oriente Castanha do Pará, Café. Lunch: Chuchu Cozido, Charuto de Repolho, Tomates, Mandioca Frita, Filé de Frango Grelhado, Purê de Batata. Dinner: Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Amendoim, Kefir de Leite. more...
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Losing 2.0 kg a Week
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brunojfnet's Weight History
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