Weigh In record (no journal entry) for 13 July 2020
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54 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 69.62g | Prot: 68.63g | Carbs: 176.53g.
Lunch: Pom'lisse Pommes de Terre Grenailles , Melon, Caille, Brochette de Poulet, Tomates Cerises, d'Aucy Poêlée Haricots Verts au Beurre Persillé. Dinner: Pruneau Sec, Clafoutis, Nectarines, Ananas, Tomates Cerises, Too Good Snack Poppé BBQ, Heineken Bière, Saucisse de Porc Fraîche, Pâté en Croûte, Amora Cornichons Croq'doux, Jean Martin Poivronnade, Rustica Olives Vertes au Piment. Snacks/Other: Tomates, Datte, Pêches, Oranges, Haricots Verts. more...
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2277 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Exercise Machine - 40 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Clembnnl's Weight History
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