Weigh In record (no journal entry) for 29 June 2013
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 33.46g | Prot: 52.42g | Carbs: 262.75g.
Breakfast: Nova Lox & Bagel. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Sticky White Rice, Roasted Potato, Pork Meat Balls. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fruit Smoothie (made with Fruit or Fruit Juice only), Beef Steak (Lean Only Eaten). Snacks/Other: Rolo Milk Chocolate Chewy Caramels, 100% All Fruit Strawberry Fruit Bar. more...
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Losing 3.8 kg a Week
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flashfireopal's Weight History
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