Weigh In record (no journal entry) for 13 July 2020
|
75 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 63.38g | Prot: 104.97g | Carbs: 190.68g.
Breakfast: Ovo Cozido, Leite (Leite Integral). Lunch: Peito de Frango, Couve Manteiga Refogada, Berinjela Cozida. Dinner: Leite (Leite Integral), Pepino (Descascado), Cenouras, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Leite (Leite Integral), Prodasa Bolacha Água e Sal, Café com Açúcar, Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armstrongapolo's Weight History
|