Weigh In record (no journal entry) for 13 July 2020
|
65.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 49.21g | Prot: 48.64g | Carbs: 204.46g.
Breakfast: Alpha Foods Kollagen, Kaffee mit Milch. Lunch: Basilikum, Italienisches Salatdressing, Tomatenmark, Cucina Penne, Gurke (Geschält), Aldi Spitzpaprika, Äpfel. Dinner: Johannisbeeren, Semmel, Mühlenhof Original Nürnberger Rostbratwürste, Gemischter Salat mit Dressing. Snacks/Other: De Beukelaer Prinzenrolle (24g), Haribo Gummibärchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|