Weigh In record (no journal entry) for 13 July 2020
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129 kg
Lost so far: 11 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.04g | Prot: 102.04g | Carbs: 103.11g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: AH Magere Franse Kwark. Dinner: AH Biologische Halfvolle Melk, Zonnebloemolie, AH Gesneden Uien, La Morena Green Mexican Salsa, Vleestomaat, AH Kipgehakt Naturel, AH Ijsbergsla, La Morena Blauwe Mais Tortilla. Snacks/Other: AH Puur & Eerlijk Achterham, Bolletje Oerknäck , AH Gatenkaas Belegen 45+, Brand Pilsener. more...
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Losing 1.4 kg a Week
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Dennis_071's Weight History
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