Weigh In record (no journal entry) for 13 July 2020
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59 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 80.79g | Prot: 74.05g | Carbs: 102.42g.
Breakfast: Nescafe Sade. Lunch: Peynes Lor Peyniri, Çedar Peyniri, Omlet Yumurta veya Karışık Yumurta, Kiraz Domates, Namet Hindi Füme, Eti Form Etimek, Beyaz Peynir. Dinner: Erpiliç Şinitzel, Peynes Lor Peyniri, Zeytinyağı, Salatalık (Soyulmuş), Havuç, Kırmızı Lahana, Maydanoz, Tatlı Kırmızı Biber, Kırmızı Domates, Marul. Snacks/Other: Eti Burçak Kurabi Kakaolu, Havuç, Kakao, Keçiboynuzu Özü, Koska Tahin, Russian Green Apples, Filtre Kahve (Tall), yulaf ezmesi, Yarım Yağlı Süt, Tatlı Kiraz, Ceviz. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aylinyorg1's Weight History
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