Weigh In record (no journal entry) for 13 July 2020
|
56.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 19.24g | Prot: 65.90g | Carbs: 94.43g.
Breakfast: Kellogg's Weetabix, Hacendado Café Soluble Descafeinado, Azúcar, Lidl Leche Semidesnatada. Lunch: Hacendado Yogur Bífidus 0% Nueces Cereales, Sandía, Lomo de Cerdo , Huevo Frito sin Grasa, Setas. Dinner: Actimel Fresa 0% . Snacks/Other: Hacendado Muesly Crunchy 0% Azúcares Añadidos, Hacendado Queso Fresco Batido 0%. more...
|
|
2523 kcal
|
Exercise:
caminar 25,650km - 4 hours and 15 minutes, Google Fit - 19 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakel-1977's Weight History
|