Weigh In record (no journal entry) for 13 July 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 70.48g | Prot: 86.78g | Carbs: 139.28g.
Breakfast: Café, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Camponesa Leite em Pó Integral, Bode Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Campos Jordão Requeijão Cremoso , Plus Vita Pão Integral 12 Grãos. Snacks/Other: Ruffles Batata Frita Cebola e Salsa. more...
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Losing 0.1 kg a Week
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