jimmyo152's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

68.9 kg Lost so far: 10.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1699 kcal

Fat: 65.64g | Prot: 63.72g | Carbs: 230.34g. Breakfast: Butterball All Natural Turkey Breast Filets, Coffee. Lunch: Honey , Wilted Lettuce with Bacon Dressing. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Honey . Snacks/Other: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Ice Cream, Dr. Pepper Dr. Pepper (12 oz), Milk. more...

788 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.4 kg a Week

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jimmyo152's Journal, 13 Jul 20

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