Weigh In record (no journal entry) for 13 July 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 18.09g | Prot: 19.80g | Carbs: 69.28g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Cap Cay Kuah, Nasi Jagung. Dinner: Alfamart Abon Sapi, Nasi Putih. Snacks/Other: Rempeyek, Jeruk. more...
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Losing 0.6 kg a Week
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afifahhaa's Weight History
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