Weigh In record (no journal entry) for 12 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1532 kcal
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Fat: 64.14g | Prot: 80.38g | Carbs: 156.33g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Flavored Rice Mixture, Rice with Vegetables, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Leg with Skin. Dinner: Papayas . more...
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2176 kcal
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Exercise:
Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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