Weigh In record (no journal entry) for 13 July 2020
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 14.08g | Prot: 31.10g | Carbs: 60.13g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Chocolate. Lunch: Selada, Nasi Merah (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Sambal Oelek, Ikan Patin. Dinner: Sambal Oelek, Ikan Patin, Terung, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk). more...
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Losing 0.2 kg a Week
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faisalnoer92's Weight History
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