Weigh In record (no journal entry) for 13 July 2020
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 25.68g | Prot: 23.64g | Carbs: 156.00g.
Breakfast: Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel, Pisang, Wortel, Tomat, Jambu Biji. more...
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1956 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, workout - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lakkkkkkk's Weight History
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