Weigh In record (no journal entry) for 13 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.98g | Prot: 39.62g | Carbs: 153.72g.
Dinner: Telur Rebus, Pisang, Telur Rebus, Nasi Putih, Madu, Es Teh Tawar, Ikan Kembung. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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Liairawati888's Weight History
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