Weigh In record (no journal entry) for 13 July 2020
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46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.84g | Prot: 36.69g | Carbs: 103.08g.
Breakfast: Мясо. Lunch: Магнит Персик, Сливочные или Сахарные Печенья. Dinner: Крыжовник, Малина. Snacks/Other: Дыня, Шелковица, Dr Dias Клетчатка Льняная с Черникой, Красный Октябрь Ириска Кис-Кис. more...
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1175 kcal
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Exercise:
Cardio - 10 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 21 kg a Week
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mouse.princess01's Weight History
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