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lean mass went up like 2 pounds
lean mass 129.3
fat 77.4
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1043 kcal
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Fat: 17.69g | Prot: 63.76g | Carbs: 170.84g.
Breakfast: Sliced Yellow Cling Peaches (No Sugar Added), belfonte cottage cheese , 1%. Lunch: roasted red pepper and tomatoe soup, Honey, Vidalia Onion Honey Mustard Dressing, Soft Honey Whole Wheat Bread, Saltine Crackers, Tomatoes, NATURAL CHOICE HONEY TURKEY. Dinner: Chicken Salad with Cranberries, Bananas. more...
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2382 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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