Weigh In record (no journal entry) for 13 July 2020
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65.8 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 48.41g | Prot: 56.94g | Carbs: 103.88g.
Breakfast: Ceviz, TekSüt Az Yağlı Lor Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Haşlanmış Yumurta, Roka Marulu, Maydanoz, Napolyon Kirazı. Dinner: Çerezya Yerli Çiğ Badem, Burch Karabuğday Patlağı, Salatalık (Soyulmuş), Karpuz, Yayla Yayla Çorbası, Zeytinyağlı Barbunya, Roka Marulu, Maydanoz. more...
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1776 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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seherkarac's Weight History
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