Weigh In record (no journal entry) for 13 July 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.09g | Prot: 60.64g | Carbs: 203.87g.
Breakfast: Azúcar, Café con Leche, Mantequilla de Maní (Salada). Lunch: Aceite de Oliva, Huevo Revuelto, Arroz Blanco, Sopa de Tomate. Dinner: Helado de Vainilla . Snacks/Other: Crepe de Chocolate Relleno, Hacendado Avellana Tostada sin Sal, Lidl Smoothie Mix Fruta y Verdura, Serrano Jamón Serrano, Café con Leche, Azúcar. more...
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1762 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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