Weigh In record (no journal entry) for 13 July 2020
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50.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 20.84g | Prot: 56.29g | Carbs: 49.27g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kraft Singles , Putih Telur, Telur Rebus Lunak. Snacks/Other: Sari Roti Roti Tawar Kupas, Herbalife F1 Nutritional Shake Mix, Padimas Bolu Lapis Pandan, Kopi (Diseduh dari Bubuk). more...
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1545 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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karmila79's Weight History
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