Weigh In record (no journal entry) for 13 July 2020
|
82.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 73.87g | Prot: 83.14g | Carbs: 129.36g.
Breakfast: Jumbo Fijn Volkoren Brood, Hagelslag, AH 100% Pindakaas met Stukjes. Lunch: Slimpie Sinaasappel Limonade, AH Ongezouten Cashewnoten. Dinner: Grand'Italia Pesto Alla Genovese, Bellezza Mozzarella, AH Goudsalami, AH Mozzarella, Jumbo Belegen Kaas, Champignons, Heinz Tomaten Frito, Magioni Pizzabodem Bloemkool. Snacks/Other: Slimpie Sinaasappel Limonade, AH Gerookte Kipfilet Reepjes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keep rolling's Weight History
|