Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tea22
Journal
13 Jul 20
Tea22's Journal, 13 Jul 20
Tea22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2020
96.7 kg
Lost so far:
10.7 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1016 kcal
Fat: 33.39g | Prot: 99.85g | Carbs: 65.62g.
Breakfast:
Łaciate Mleko 0,5%, Knorr Kostka Rosołowa, Plony Natury Płatki Owsiane Górskie, Jajko.
Lunch:
Schab Wieprzowy (w Całości, tylko Chude Mięso).
Dinner:
Hortex Fasolka Szparagowa Żółta.
Snacks/Other:
Jagody, Mlekpol Jogurt Naturalny Augustowski 2,5%.
more...
2538 kcal
Exercise:
Grocery Shopping - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tea22's Weight History
View Complete History