Weigh In record (no journal entry) for 13 July 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 46.48g | Prot: 201.20g | Carbs: 220.70g.
Breakfast: Carrefour Hummus Light, Pamplemousse (Rose et Rouge), Pan Integral Trigo Garganzo. Lunch: Carrefour Confitura Extra Fresa Light, Carrefour Yogur Natural 0%, Huile d'Olive, Épinard, Carrefour Atún Claro al Natural, Mercadona Jamon Serrano, Pan Integral Trigo Garganzo. Dinner: DIA 4 Quesos, Président Rulo de Cabra, Pan Integral Trigo Garganzo. Snacks/Other: Aptonia Casein, Pan Integral Trigo Garganzo, Pamplemousse (Rose et Rouge), Banane, Biotech USA Mega Amino 3200, Pure Berlin Bcaa Bcaa, Gold Nutrition Total Whey. more...
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Losing 3.5 kg a Week
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EliteHealth's Weight History
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