Weigh In record (no journal entry) for 13 July 2020
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 46.48g | Prot: 201.20g | Carbs: 220.70g.
Breakfast: Carrefour Hummus Light, Pamplemousse (Rose et Rouge), Pan Integral Trigo Garganzo. Lunch: Carrefour Confitura Extra Fresa Light, Carrefour Yogur Natural 0%, Huile d'Olive, Épinard, Carrefour Atún Claro al Natural, Mercadona Jamon Serrano, Pan Integral Trigo Garganzo. Dinner: DIA 4 Quesos, Président Rulo de Cabra, Pan Integral Trigo Garganzo. Snacks/Other: Aptonia Casein, Pan Integral Trigo Garganzo, Pamplemousse (Rose et Rouge), Banane, Biotech USA Mega Amino 3200, Pure Berlin Bcaa Bcaa, Gold Nutrition Total Whey. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EliteHealth's Weight History
|