Weigh In record (no journal entry) for 13 July 2020
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111.5 kg
Lost so far: 29.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 215.35g | Prot: 166.24g | Carbs: 0.52g.
Breakfast: Bone Broth, Ghee, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
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Losing 1.5 kg a Week
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10cragol's Weight History
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