Weigh In record (no journal entry) for 13 July 2020
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.42g | Prot: 59.17g | Carbs: 204.33g.
Breakfast: Pisang. Lunch: Ikan Tongkol, Pecel, Telur, Kacang Panjang Hijau, Kangkung. Dinner: Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang, Oatbits Strawberry and Yoghurt. more...
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Losing 0.4 kg a Week
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muti'a mr's Weight History
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