Weigh In record (no journal entry) for 13 July 2020
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.74g | Prot: 48.58g | Carbs: 154.45g.
Breakfast: Апивита Мёд Натуральный, Творог 5%. Lunch: Лепешка, Махеев Кетчуп Лечо, 3 Желания Майонез, Говяжий Фарш (90% Постного Мяса с 10% Жира), Рис. Dinner: Лепешка, Микоян Сосиски. more...
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Losing 0.3 kg a Week
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kasampoi's Weight History
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