SvetlanaBlomster's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

103.6 kg Lost so far: 4.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

2357 kcal

Fat: 96.52g | Prot: 119.71g | Carbs: 283.85g. Breakfast: Nespresso Кофе с Молоком. Lunch: Kraft Сыр Филадельфия Лайт, Виктория Лаваш, Scoro Салат Айсберг, Верес Огурцы, Пятерочка Помидоры. Dinner: Лента Куриная Голень, Сельская Ярмарка Макароны. Snacks/Other: Окей Орех Пекан , Snickers Сникерс Протеин , Эко Зефир. more...

2825 kcal

Exercise: Плавание - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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SvetlanaBlomster's Journal, 13 Jul 20

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