Weigh In record (no journal entry) for 12 July 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 60.83g | Prot: 102.91g | Carbs: 538.37g.
Breakfast: Cornetto Integrale, Caffè (Espresso). Elevenses: Pesca. Lunch: Zucchine Grigliate, Vino Rosso da Tavola, Patate al Forno, Lasagne di Carne. Tea: San Pellegrino Aranciata Amara, Pesca. Dinner: Peroni Birra, Funghi Porcini, Pizza Margherita. Supper: Gelato al Limone. more...
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steady weight
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marcomerlips's Weight History
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