Weigh In record (no journal entry) for 13 July 2020
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97.3 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 60.96g | Prot: 123.93g | Carbs: 41.80g.
Breakfast: Woolworths Thick Slice Brown Bread, Avocados , Extra Virgin Olive Oil, Butter , Woolworths Chicken Rashers (4), Egg (Whole) . Lunch: Woolworths BBQ Chicken Mini Kebabs . Dinner: Woolworths Lightly Smoked Trout. Snacks/Other: Clicks Smartbite Rice Pops, Woolworths Free Range Beef Biltong Sliced Smoked . more...
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Losing 0.2 kg a Week
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DanniClaireE's Weight History
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