Weigh In record (no journal entry) for 13 July 2020
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85.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 18.81g | Prot: 18.02g | Carbs: 48.28g.
Breakfast: Yeşil Zeytin, Çay Şekerli, Domatesler, Çavdar Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. more...
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Losing 0.7 kg a Week
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