Weigh In record (no journal entry) for 13 July 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 14.49g | Prot: 21.58g | Carbs: 55.99g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: Domatesler, Çavdar Ekmeği, Yeşil Biber, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay. more...
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Losing 4.9 kg a Week
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Gulsum1903's Weight History
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