Blawson02's Journal, 09 Nov 10

Weigh In record (no journal entry) for 09 November 2010
129.9 kg Lost so far: 15.2 kg.    Still to go: 46.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2010:
3237 kcal Fat: 133.22g | Prot: 88.86g | Carbs: 443.44g.   Breakfast: Powdered Creamer, Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: nutri-grain, banana, wheat bread, Grape Jelly, doritos, Peanut Butter. Dinner: Chicken Breast Meat (Broilers or Fryers), Carrots, White Potatoes (Flesh and Skin), Natural Pure Raw Honey, Dinner Rolls, Butter, Diet Coke. Snacks/Other: venti mocha, original pringles. more...
3165 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Blawson02's Weight History


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