Weigh In record (no journal entry) for 13 July 2020
|
104 kg
Lost so far: 11.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 31.31g | Prot: 87.05g | Carbs: 131.25g.
Breakfast: AH Amandelmelk, Quaker Havermout (50g), Cappuccino. Lunch: Witloofsoep, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoen in magere prei. Dinner: Bolletje Knäckebröd Sesam, Colruyt Bereid Gehakt Tartaar, Delhaize Witte Wijnazijn , Boni Groene Olijven Bio, Ajuin, Delhaize Kerstomaten. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Oat Dream Havermelk, Nxt Level Whey Karamel Sea Salt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|