Weigh In record (no journal entry) for 13 July 2020
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104 kg
Lost so far: 11.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.31g | Prot: 87.05g | Carbs: 131.25g.
Breakfast: AH Amandelmelk, Quaker Havermout (50g), Cappuccino. Lunch: Witloofsoep, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoen in magere prei. Dinner: Bolletje Knäckebröd Sesam, Colruyt Bereid Gehakt Tartaar, Delhaize Witte Wijnazijn , Boni Groene Olijven Bio, Ajuin, Delhaize Kerstomaten. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Oat Dream Havermelk, Nxt Level Whey Karamel Sea Salt. more...
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Losing 1.4 kg a Week
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