Weigh In record (no journal entry) for 29 June 2013
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122.5 kg
Lost so far: 10.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.43g | Prot: 58.99g | Carbs: 160.64g.
Breakfast: Water, Borden Fat Free American Cheese Singles, Oscar Mayer Real Bacon Bits, Thomas' Light English Muffin, Egg. Lunch: Water, Pringles Original Potato Crisps. Dinner: Water, Jell-O Temptations - Lemon Meringue Pie, Chicken Breast Strips, Fast Fixin' Chicken Breast Strips. Snacks/Other: Water, Glazed Doughnut Muffin. more...
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3562 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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