haseeins's Journal, 13 Jul 20

Da war das Grillen wohl zu viel des Guten 🤔
81.1 kg Lost so far: 25.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
2314 kcal Fat: 91.23g | Prot: 81.13g | Carbs: 295.30g.   Breakfast: Philadelphia Balance Kräuter,  Tomaten, Gouda, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Géramont Le Snack, Lätta Halbfettmargarine. Lunch: Burger King X-Cream Sundae Mango Passionfruit, Real Hausbäckerei Kaiserbrötchen ,  Banane. Dinner:  Weizenbrötchen, Butter, Lidl Weltmeisterbrot, Rührei. Snacks/Other: Kinder Schoko Bons White, Dr. Oetker Grieß Pudding Natur, Sugarland Frucht-Kaubonbons. more...
Gaining 5.6 kg a Week

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haseeins's Weight History


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