Weigh In record (no journal entry) for 13 July 2020
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80.2 kg
Lost so far: 10.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.35g | Prot: 104.18g | Carbs: 79.94g.
Breakfast: Caobon Cacao Soluble , Hacendado Leche Desnatada. Lunch: Melocotones, Hacendado Carne Picada Pavo Pollo, Huevo, El Granero Copos de Avena Integrales. Dinner: Hacendado Nuez Natural, Aldi Almendra Largueta, Pepino (Pelado), Tomates, Hacendado Pechuga Finas Hierbas Marinada . Snacks/Other: Hacendado Atún en Aceite de Girasol, Mercadona Pan de Molde Integral . more...
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steady weight
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maria jose cm's Weight History
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