Weigh In record (no journal entry) for 13 July 2020
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 87.31g | Prot: 44.20g | Carbs: 153.45g.
Breakfast: Chavroux Ziegenkäserolle, Wasa Delicate Thin Crisp Rosemary & Salt, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs, De Beukelaer Prinzenrolle (24g), Rotkäppchen Camembert der Rahmige, Mestemacher Pumpernickel (55g). Lunch: Elinas Joghurt nach Griechischer Art, Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Weißwein, Aldi Tomatensalat, De Beukelaer Prinzenrolle (24g), Entremont Comté, Jever Fun, Mischkornbrot. Snacks/Other: Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker. more...
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2038 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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