Weigh In record (no journal entry) for 13 July 2020
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81.5 kg
Lost so far: 14.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 64.92g | Prot: 81.47g | Carbs: 200.61g.
Breakfast: Danone Hipro Blueberry, Bananen, Nespresso Koffie. Lunch: Americain Prepare, Meergranenbrood, Gehaktballetjes met Kippengehakt, Bloemkool in Roosjes, Knorr Kippenbouillon, Soepgroenten. Dinner: Farmland Baguette Look, Ajuin, Witte Tafelwijn, Gele Paprika's, Tomaten, Scampi. Snacks/Other: Jupiler Pils, Jonagold. more...
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Gaining 3.5 kg a Week
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