Weigh In record (no journal entry) for 13 July 2020
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69 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 77.86g | Prot: 75.80g | Carbs: 183.42g.
Breakfast: Gekochtes Ei, Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Landliebe Butter, Lidl Weltmeisterbrot, Rührei. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Dr.Oetker High Protein Pudding, McDonald's McSundae mit Karamellsauce, Ja! Cashewkerne. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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